Alcohol is a chemical compound that is harmful to humans.It is not possible to use it in large quantities so as not to cause irreparable harm to health.However, it is still not worth leaving a strong drink.It is important to know which alcoholic beverages are most harmless and use it to maintain the company or on events where it is necessary to raise the glass for the company.
What is alcohol, and in what quantity is less harmful to the body
Such disorders are a common drunkenness to many of us.The cause of the "broken condition" of the body after a storm is the use of a large amount of alcohol.In addition, the liquor we often drink "on holidays" is not quality.In this case, the question arises, the alcohol and what quantity is less harmful to the human body?Well, let's try to find out.
It is no secret that some people can drink large amounts of alcohol, while not suffering from drunkenness at all, while others just need to "smell" vodka or cognac - and the head starts to hurt.But to envy the first group of people, because scientists claim that even a symbolic dose of alcohol left a sign in the liver.With observation, experts determine the strong number of drinks that can be considered conducive, which is a body that is capable of processing the ethanol that is accepted, and the liver will be able to restore its resources.However, this dose is designed for healthy men, so for women dosage must be divided into half
So, within a week, one can buy the following amounts of alcohol:
- vodka, cognac and other strong drinks - from 30 to 60 ml;
- Desserts, wine and enriched ports - from 150 to 200 ml;
- Red, white and white wines - from 200 to 300 ml;
- Light beer - from 450 to 700 ml.
Which recommends drinking no more than 20 g of pure alcohol daily.Our body is able to digest the amount of ethanol without complications.Everything that is drunk on the norm will definitely affect the work of the liver and the brain.Therefore, it is not worth building an illusion of strong drinks.
Does the danger depend on the level of alcohol
Existing alcohol products are classified by alcohol content.
- Drinks with low ethanol (low alcohol).
- With high alcohol content (strong alcohol).
The relatively common approach to assessing the level of alcohol danger is the percentage of alcohol.This method cannot be called perfect, but it shows very much.The specified parameters determine the time of the removal of alcohol from the human body: the longer the alcohol is present in the blood, the more harm will cause it.Therefore, alcohol with the highest percentage of ethanol, the most dangerous and.
Examples are 40 degrees vodka, which can be maintained in the body, causing certain danger, in a day.Therefore, many believe that weak alcohol, like beer, is a better and harmless compromise.However, this opinion will also not be an indisputable truth - the dangers of certain drinks are determined by many other criteria.
The main component of any alcohol that causes harm to the human body is ethyl (ethyl alcohol), when acetaldehyde decay is formed, which causes some adverse effects:
- strong drunk;
- negative effects on the brain and nervous system;
- The main cause of the development of various liver, kidney, digestive tract.
In addition, ethanol acts like this in the human body even in small doses, not yet chronic use of normal alcohol.From the point of view of the effects of ethanol on health, the most dangerous is beverages with the highest alcohol content, but the amount of alcohol also plays an important role.Therefore, the use of some bottles of beer can cause more harm than one glass of vodka.
In the case of the same amount of different alcoholic beverages, it is definitely less dangerous, it is one under alcohol content.American scientists who know that the risk of colon cancer can gain confirmation of this fact in the case of frequent alcohol use with small ethanol, such as beer or wine, while in the case of strong alcohol, this probability increases.
When choosing the smallest of two crimes, it is worth living in the drink where the alcohol content is lower.
Negative influence
The first effect of toxic substances is felt by the brain cells.Gradually, with each dose taken, more and more neurons die from the development of intoxication.First of all, the front lobe suffers, and alcohol dementia develops.In addition, after consuming alcohol, hallucinations, cramps, acute circulation disorders in the brain often develop.
From the side of the cardiovascular system, the liver is the first to take the liver.It works unproductively, as it becomes more frequent in the rhythm of its contract.Therefore, the vessels were later suffered, and the body cells received oxygen and nutrients in disturbed mode.
IMPORTANT!Regular use of alcohol leads to irritation of the gastrointestinal tract mucous membranes and the development of gastritis and peptic ulcer.
Is there a safe alcohol?
Unfortunately, such drinks have not been created.However, the most harmless alcohol can be determined if you take into account the ethanol doses used, the level of purification and the number of impurities available.
For example, when it is supposed to drink a limited amount of drinks, the lowest alcohol will be the most dangerous - wine or beer.If the goal is to improve the mood and have fun - it is best to choose a more concentrated product, but drink it not too often in small quantities.
The most dangerous in alcohol are methyl alcohol, visible oils, complex esters and higher alcohol.Complex materials like these are contained in cheap wine, vodka, cognac.Also, sugar, dye, fruit juice, spices can be added to alcohol.This set of ingredients is contained in liquor and cocktails.The combination of ethanol with large amounts of glucose and chemical substitutes for color is attacked by a strong shot to the liver and pancreas.
For alcoholic beverages with low ethanol levels, they are also not considered harmless.For example, often using invisible and firm beer leads to dependence.And champagne, which contains a large amount of sugar and gas bubbles, promotes fast intoxication.In addition, this drink is very heart -warming.The same situation is formed in the case of consuming Can Can from caffeine with caffeine.This is just a mixture of killer that gives a temporary feeling of energy and only cuts after a while.
Which alcohol is the most dangerous?First, the drink should be quality and comprehensive cleaning, without additional ingredients.These include white and red wines made from natural grape juice, as well as high quality vodka.Second, the dose of alcohol plays an important role in our questions.To avoid harming your health, try drinking no more than 200-300 ml of alcohol for the whole time.The dose should be half a dose.Everything you drink beyond the norm will surely affect your well -being.
How dangerous is a low raw material
Regardless of what alcohol is made and what technology is used in the production of beverages, most importantly is the fact that the main toxic effect on the human body is aldehyde vinegar - one of the ethyl alcohol separation products.This ingredient is present in any of the alcoholic beverages and should cause serious damage to health.
However, if you still compare alcohol in the harm of the raw material, a more expensive brand that causes human health to be preferred than the cheap "mutter".Low cost of low alcohol is accurately associated with the fact that early raw materials are not cleaned to the necessary levels of harmful impurities - civuish oils that can largely increase the toxic effects of alcohol on the human body.
The same is true of artisanal home wine, pouring and moon.Although at the same time, pure water and fruits and eco -friendly fruits usually act as raw materials, the harm from alcohol such as its own production is much higher than in the case of high shop analogs.The main problem is the fact that it is just unrealistic to do the right pouring at home - special technologies and equipment are needed for this.
As part of high alcoholic beverages, only natural ingredients are present, which allows for alcohol taste and aromatic quality.However, most of the names of alcohol presented in the market contain not only major, but also additional components, such as sugar, various essentials, dyes, flavors and other components.Manufacturers add it to alcohol only to enhance the features of taste.These ingredients have no useful action, instead, they cause certain danger to the human body.In the case of expensive alcohol, high natural ingredients are used, while cheaper drinks often contain a variety of chemical preservatives and dyes that can cause very serious harm to health.
In terms of the presence or absence of additives, it is best to choose alcohol, where there is no synthetic material.
Which alcoholic beverages are the most harmless
The damage to alcoholic beverages is clear and has been proven long.However, while understanding how destructive and damaging it affects ethyl alcohol on the body, people do not refuse alcohol.A variety of products containing modern alcohol are huge today.Is alcohol the most harmless?Although these expressions are quite inappropriate for toxic products, you can compare the type of alcohol, determining the most dangerous ones.
In this way, scientists have worked in this direction for a long time, trying to systematize existing knowledge and classification, which alcohol is less harmful to the body.Some experts think that alcohol can also benefit someone if you use it in a minimum and rarely.Let's analyze this interesting and pressing topic.
The world of alcohol products
To find out the most harmless drinks, you need to learn about the type of alcohol.The most common grading is alcohol classification according to the level of forts:
| Classification | Scrub |
| Brandy, Whiskey, Ethyl (Medical) Alcohol, Sambuca, Rum, Vodka, Absinthe, Tequila, Gin, Cognac | |
| A modest drink | Vermouth, guilt of all kinds, liquor, cider, martini, punch, grog |
| Low -alkan (and carbonated) | El, beer products, glittering wine and champagne |
Many residents talk about the dangers of alcohol, based on their degree.And they believe that the weakening of alcohol, the safer. Based on such reasons, we can say that the most harmless alcohol is a beer or a samp.This is a big mistake.
Alcohol damage does not depend on his degree.Even the weak alcohol in the fort can trigger the development of alcohol in humans.
A few years ago, Canadian scientists conducted several experiments showing that most people did not experience strong alcohol.In most cases, alcohol addiction causes little alcohol, which is intoxicated in large quantities and constantly.This causes rapid addiction and subsequent health problems.
The assessment of alcohol by harm
So what is it, the safest alcohol, where to find such alcohol so you can drink quietly, without seeing the future health problems?We can say it immediately: true alcohols do not exist, any drinks where ethyl alcohol is present, priori belongs to a dangerous and harmful category.But there is a list of scientists where alcoholic beverages are presented as harmful harm.Study this rating.
First place: alcohol energy
In the spring of 2020, the world recognized the long -term study data, organized by Canadian scientists. According to their research, the most dangerous for people is a mixture of ethanol with a variety of power engineers or is ready -the energy cocktail.This drink, in addition to the harm known to everyone from alcohol, brings the following to its supporters:
- Aggressive behavior attacks.
- Suicide attempts, mostly successful.
- Increased injury.Alcohol cocktail lovers are more likely to be in accidents than clean alcohol lovers.
Scientists have found an explanation for this.Caffeine, which is compulsory in such alcohol, affects the relaxed body and suppresses the effects of ethanol sedative.As a result, drunken people not only understand the facts of intoxication themselves, but also do not report their own actions, as they are sufficient.
Continuous use of alcohol power is accompanied by dizziness, weakness, loss of consciousness and memory problems.Sometimes a person who commits a crime on the basis of intoxication with this product, sadly, cannot remember what he or she is and where he is.Alcoholic energy is accurate by the first place in the most dangerous alcohol rankings.
Place -2: Alcohol cocktail
There is a large army of delicious various cocktails provided based on alcohol.They often drink them at parties, at cafes, clubs.It's very difficult to convince them of the dangers of such hobbies.Can a soft and delicious drink is dangerous and delicious?But in fact, they ranked second in the most dangerous alcohol rankings.
The point is their composition.Indeed, in addition to alcohol, carbonated drinks, sweet water, liquor, syrup, juice is put into the number of ingredients.These components, mixed -mixing between them, created a dangerous mixture:
- immediately absorbed into the blood;
- causing severe intoxication;
- increase the concentration of sugar in the body;
- lead to severe drunkenness;
- It significantly increases the burden on almost all internal organs.
All body systems begin to function in emergency mode: liver neutralizes ethanol, while actively assimilating glucose.The kidneys try to remove toxins from the body quickly, the pancreatic work is activated.And the heart improves the rhythm, trying to ensure normal blood flow to work.
Even a small glass of alcohol cocktail carries three loads for the body.The more people drink such a drink, the more he will appear in his hangover syndrome.
Place -3: Champagne and sparkling wine
Made with comprehensive compliance with the technology process, high quality Champagne will not harm the body if you drink it in the amount of glass.But the hobbies for this drink will make it a terrible monster.The explanation is as follows:
- Beautiful champagne composition includes large amounts of sugar.It greatly affects work and heart condition, pancreas.
- Once in the gastrointestinal tract, this drink leads to the development of a violent decay process, which involves the waste of food that is not digested in it.Champagne is required to be part of carbon dioxide to such a process.
This large and mild amount of alcohol can cause a person's severe poisoning.Incorrect wines act in the same way.The ethyl alcohol mixture with carbon dioxide can remove even a strong and large man from the feet in a short time.
Place -4: Beer
Very popular drinks, which are in the same amount of men and women. Meanwhile, this fragrance foam is very dangerous to the addiction and rapid development of alcohol.Hazardous bubbles and large doses of phytoestrogens, rich in hop.
The phytoestrogens contained in beer are the analogy of female sex hormone plants.These compounds are very dangerous for both gender representatives.They contribute to serious violations of the hormone system.
Unfortunately, narcons are now diagnosed with beer alcohol more often than dependence caused by strong drinks.Unfortunately, not suspecting the dangers of beer, they began to engage in adolescence, destroying their own health.It is more difficult to get rid of beer alcohol than different addictions.
Long and continuous spirit with a Hop Drink leads to the following violations:
- "Live" beer, which is considered most "clean", has a high calorie content and quickly causes obesity;
- inhibits the production of natural sex hormones, which do not respond well to the functioning of the reproductive system;
- It causes global changes in the thickness and structure of the myocardium (heart muscle), which causes the development of many heart pathology.
In addition, the harmful effects do not depend on the brand or brand of beer.This drink is dangerous in any situation, regardless of the variety and manufacturing process.There is no safe beer.
Place -5: Cognac
According to scientists, the most harmless is the pure alcoholic beverage, that is, without unnecessary additives.With such alcohol, which does not have any other components of the body that is easier to overcome - after all, less strength is spent on aggressive component neutralization.Cognac is the most harmless alcohol.Plus, he can also benefit:
- Stabilizing blood pressure increases;
- Increase the activity of the pathogen of the virus.
However, with such talent, good cognac may differ in terms of minimum and rare usage.It is believed that the safe dose of this strong alcohol does not exceed 50 g.
Place -6: liquor
This alcohol is much safer than a low series of alcohol.The composition of liquor does not include carbon dioxide, and it is used in tradition in small doses. The only and significant disadvantages of those are increased sugar content.Therefore, fragrant and delicious liquor prohibits eating people suffering from diabetes and heavy weight gain.
PLACE -7: Wine
With the use of simple and competent red and pink wine, they can also be considered therapeutic.But such a statement is only authorized in relation to natural wine alcohol, made by grapes.True, some people are exposed to allergic manifestations can cause allergies.
Women recommend the use of good red wine (in limited quantities), as these alcohols are rich in antioxidants that prevent body aging.
In this way, given the issue of alcohol that is less harmful to the liver, the doctor chooses a good and natural mistake.Real grape juice is in need.Когда в нем остаются косточки и остатки кожуры - на выходе и получается красное вино, которое становится осной д дляпроизвода вин, чч as if
This wine has the smallest damage to the liver.And they are also the most useful for the body, because all the most valuable ingredients of the skin and fruit seeds enter the wine composition.
Place -8: Vodka
In the opinion of the voice of the doctor, the vodka, our legendary drink, the same as the national property, is the safest. But also dangerous, as we can talk about the benefits only if high quality alcohol and minimal use.
Doctors, talking about vodka safety, explain their words with the subsequent quality of this powerful alcohol:
- the minimum number of calories;
- complete absence of carbohydrates;
- The purity of the material, the vodka is made up of a mixture of water and alcohol.
In this way, high quality vodka has almost never led to the appearance of heavy drunkenness.But this doesn't mean you can drink it without snacks.Good and fatty foods are a must for this alcohol.
Therefore, discussing the level of alcohol danger, we can conclude that the most dangerous for health is energy alcohol cocktails with the inclusion of various stimulants.They must be completely and absolutely leave them.In this way, in development there are laws that limit the production and vacation of alcohol power engineers.
In the near future, our country will join the list of 14 countries, where the implementation of alcohol is strictly prohibited.For other alcohol use, doctors recommend choosing an exclusive, strong and pure alcohol for holidays and holidays.And don't spend it on making various cocktails, but to keep a good and warm snack selection.
What exactly to drink: Vodka, Cognac, Wine or Sampanye - everyone's personal business. The only rule is the use of alcohol in moderate quantities and only on a great holiday, not forgetting delicious and healthy snacks.Only in this case, is it possible to minimize the possibility of risk and protect your body from the effects of damage to ethanol.
From ancient times, alcoholic beverages have been included in our daily lives.Parties, festivals, picnics in nature - all of this is the reason to buy a bottle of wine or something stronger.
Although routine consumes alcohol, it should remember the sad consequences of a stormy night: dizziness, hatred, poisoning, in rare cases, and death.No, no one offers to refuse to drink alcohol.
Need to find a compromise and choose the most soft cocktail that will cause the smallest damage to your body.
Conclusion
Go to the festival, where strong alcoholic beverages will be present, drinking some activated coal tablets.In addition, you cannot raise the glass too often to delight your birthday or birthday, boss or business partner.Experts recommend drinking no more than 30 g of alcohol per hour to prevent intoxication.The rest, you need to have tight snacks and drink natural juices, clean water, dance and have fun.In this way, the ship during the festival is very unwanted, so avoid smokers.
Observe these simple suggestions, you will enjoy a vacation and avoid unpleasant drunkenness afterwards.